Hahaha this is me everyday!!

Hahaha this is me everyday!!

 

WARM UP

4 Rounds:
30 Dubs
10 Kip Swings
10 Push ups
10 Runners Stretch
10 Sit-ups

STRENGTH

In as few set possible:
50 DB Push-up Renegade Rows AHAP

WOD

7 Rounds for time:
7 Chest to Bar Pull-ups
7 Push Jerks 135/95
21 Lateral Bar Hops

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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