STRENGTH/OPEN GYM TODAY 4pm

Hehehe hi Amy...

Hehehe hi Amy…

WARM UP
Run the short block
CFWU
3X10

WOD
On the 0:00
21-15-9
Deadlift 225/155
Burpee

On the 10:00
15-9-6
Power Clean 155/105
Dips

On the 20:00
9-6-3
Front Squat 135/95
Bar MU/ Muscle Up

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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