OPEN GYM TODAY

9-11-01-logo-383x350

WARM UP
Athlete’s Choice

WOD
For Time:

2001 Meter Row or Run (1.25 miles)

Then:

11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest To Bar Pullups
11 Power Cleans (170/120)
11 HSPU
11 KB Swings (70/50)
11 TTB
11 Deadlifts (170/120)
11 Push Jerks (110/75)

Then:

2001 Meter Row or Run (1.25)

The WOD itself is symbolic of 9/11

The 2001M row or run represents the year the attack took place.
The 11 Reps of 9 exercises represent the date.

Even the weights have meaning.

The 125lb Thrusters represents the number of deaths that occurred at the Pentagon.
The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower
The 170lb Deadlift is symbolic of flight 77 and Flight 93 combined
The 110lb Push Jerk represents the number of floors in each tower of the World Trade Center

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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