STRENGTH CLASS TODAY @4:00

"Bring Sally Up" is affective using any weight load. Here we have Lasha using the women's rx weight and Jason brought his own weight from home. Either way look at those amazing squats!!!!

“Bring Sally Up” is affective using any weight load. Here we have Lasha using the women’s rx weight and Jason brought his own weight from home. Either way look at those amazing squats!!!!

WARM UP

Group Warm up
1/2 Tabata
Ring Rows
Push-ups
Squats
Sit-ups

STRENGTH

Tabata Handstand Hold

WOD

For time:
100 Thrusters 95/65
EMOTM 30 Double Unders

*WOD begins with 30 dubs*

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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