TEAM WOD ANYONE??

photo-27

IN TEAMS OF 2

photo-28

OR 3?

WARM UP

BRUCE’S CHOICE

WOD
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans & Jerks 135/95 until A gets back.
Switch and repeat. (score is reps of hang power clean & jerks) (Each person only runs once and C & J’s once)
Each C & J = 1 pt

Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Box Jump Overs (must jump on top of box)
Switch and repeat. Over and back = 1 pt

Partner A runs 400 M
Partner B does AMRAP Burpee Pull-ups
Switch and repeat.
Each Burp+Pull-up = 1 pt

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Kurt says:

    Do I have the right web site?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s