Cami with 6 weeks to go still going strong. Our pregnant chicks are badass.

Cami with 6 weeks left still going strong. Our pregnant chicks are badass.

WARM UP

3 Ronds:
50 Double Unders
10 Pass Throughs
10 PVC OHS
10 Walking Lunges
10 Sit Ups

STRENGTH

Hang Power Snatch
Take 15 minutes to work up to a heavy set of 3

WOD

FOR TIME:
1 Mile Run
50 WallBalls 20/14
40 Box Jumps 24/20
30 Burpees
20 Power Snatches 95/65

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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