STRENGTH/OPEN GYM TODAY @ 4PM
10 jump pull-ups
OTM for 7 Min
Choose one of the following options
3-5 Bar MU
5 C2B Pull-ups + 5 Dips
Complete 5 rounds:
Complete the following cycle 7 times each round:
*Do not drop the weight. Stay connected through the round.
*If weight is dropped you will row 250m as a penalty i.e.: 3 drops= 750m. To be done at end of workout.
*Work up the heaviest weight possible.