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WARM UP

500 Meter Row
CrossFit Warm Up
3×10

WOD

“Del”

For Time:
25 Burpees
400 Meter MB Run 20/14
25 Weighted Pull-ups 20/15
400 Meter MB Run 20/14
25 Handstand Push-ups
400 Meter MB Run 20/14
25 Chest-to-bar Pull-ups
400 Meter MB Run 20/14
25 Burpees

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Anna says:

    I say these to myself regularly! 😉

  2. Croni says:

    Might have said 2 of these things to Liz tonight. 🙂

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