ALL CLASSES OPEN GYM TODAY

COME OUT FRIDAY MORNING 9/26/2014!!

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FOAM ROLLING….DO IT!!
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WARM UP
Athlete’s Choice

OLY BOARD WORK

See board above Db rack

TEAM WOD

8 Min AMRAP:

100m sprint
Squats
*1 person will run 100m while partner accumulates as many Squats as possible then switch. Score is total # of Squats

REST 2 MINUTES

8 Min AMRAP:

200m sprint row
Kb Swings 50/35
*1 person will row 200m while partner accumulates as many Kb Swings as possible then switch. Score is total # of KB Swings

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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