PLEASE MAKE AN EFFORT TO BE ON TIME FOR CLASSES IF NOT EARLY!! THANK YOU

This Friday is the Lululemon Station Park Grand Opening! We will be canceling our 9am (FRIDAY ONLY) class due to the fact Liz and I will be a part of the 9am kickoff so we would like all of you to join us at Station Park instead. This is going to be a really fun event and you won’t want to miss out! Plus you will get your workout in:)
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WARM UP
Group Warm Up
Coach Choice

WOD
At the 0:00
21 Clean & Jerk 50-60% of 1RM from Friday
15 Front Squat
9 Squat Clean

At the 10:00
“Helen”
400m Run
21 Kb Swing 50/35
12 Pull-ups

At the 25:00
50 Goblet Squats 50/35
40 Hand Release Push-ups
30 GHD Sit-ups
20 Burpee Broad Jumps
10 MU/Bar MU or Strict C2B Pull-Ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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