**Due to the Lululemon grand opening Friday morning 9:00am class is cancelled. We would love to see you all at Station Park at 9:00am for a fun workout before the store opens. We will be there, what more do you need??
200 Meter Run
5 Inch Worms
10 Banded Good Mornings
10 BB Back Squats
3 Eight count Back Squats 135/95
2 Seconds to the bottom
4 Seconds hold on the bottom
2 Seconds up to the top
*Each set of 3 will take exactly 24 seconds, you will rest the remainder of the minute.
*If you can not hold on the bottom for the 4 seconds lighten your weight load.
OPEN WORKOUT 14.5
21-18-15-12-9-6-3 Reps for time of:
Bar Facing Burpees
MASTERS MEN 55+ 65-lb. Thruster
MASTERS WOMEN 55+ 45-lb. Thruster