**Due to the Lululemon grand opening Friday morning 9:00am class is cancelled. We would love to see you all at Station Park at 9:00am for a fun workout before the store opens. We will be there, what more do you need??

10698534_666295806800243_4871507236429023365_n

You gotta read the shirt! Love ya Britt.

You gotta read the shirt! Love ya Britt.

WARM UP

4 Rounds:
200 Meter Run
5 Inch Worms
10 Banded Good Mornings
10 BB Back Squats

STRENGTH

OTM 10
3 Eight count Back Squats 135/95
2 Seconds to the bottom
4 Seconds hold on the bottom
2 Seconds up to the top

*Each set of 3 will take exactly 24 seconds, you will rest the remainder of the minute.
*If you can not hold on the bottom for the 4 seconds lighten your weight load.

WOD

OPEN WORKOUT 14.5

21-18-15-12-9-6-3 Reps for time of:
Thrusters 95/65
Bar Facing Burpees

MASTERS MEN 55+ 65-lb. Thruster
MASTERS WOMEN 55+ 45-lb. Thruster

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Croni says:

    Love the shirt!!!! Love Britt..its hard not to

    Ok I don’t post much anymore but when I have small victories I have
    Open WOD 14.5 16:41
    Today 15:19.
    I hated this wod during the open. I wanted to cry…today…I feared it less and honestly ONLY did it because I wanted to see if I could redeem myself
    Redemption is sweet 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s