TODAY’S THE DAY!!
COME OUT AND HAVE SOME FUN 9AM @ STATION PARK IN FARMINGTON
Due to the Lululemon grand opening today 9:00am class is cancelled. We would love to see you all at Station Park at 9:00am for a fun workout before the store opens. We will be there, what more do you need?? And then you can shop and eat waffles if we’re not enough…
Maria will be running Open Gym at the Box from 9-10 for those of you who are interested.
One Arm DB Row 4X Max Reps AHAP
Bar or Ring Dips 4X Max Reps
20 Med Ball Cleans 20/14
10 Push Press 115/75
rest as needed then:
OTM for 10 MIN