TODAY’S THE DAY!!
COME OUT AND HAVE SOME FUN 9AM @ STATION PARK IN FARMINGTON

Due to the Lululemon grand opening today 9:00am class is cancelled. We would love to see you all at Station Park at 9:00am for a fun workout before the store opens. We will be there, what more do you need??  And then you can shop and eat waffles if we’re not enough…
Maria will be running Open Gym at the Box from 9-10 for those of you who are interested.

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WARM UP
3 rds
10 Wall Squats
15 Scap Push Ups
10 Ring Rows
15 Sec Handstand Hold

STRENGTH/SKILL
One Arm DB Row 4X Max Reps AHAP
Bar or Ring Dips 4X Max Reps

WOD
5 Rds:
20 Med Ball Cleans 20/14
10 Push Press 115/75

rest as needed then:

OTM for 10 MIN
100m sprint

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. SteveK says:

    This was a kick ass workout. 12:30 RX.

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