Huge thank you to all of our CF22 peeps who cam out and supported us at the Lululemon gran opening. We were well represented and are so proud of our athletes!!

7:00-8:45am OPEN GYM 8:45AM TEAM WOD

To: Kathy From: Liz

To: Kathy From: Liz

WARM UP

Coach’s Choice

TEAM WOD

3 Rounds for time: In teams of 2: 30 Deadlifts 185/135 30 Ring Dips 30 Front Squats 135/95 30 Pull-ups 30 Calorie Row

*Only one team member may work at a time*

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s