Who’s with me?? CRAZY STRONG

WARM UP
3 RDS
250m Row
10 Muscle Cleans
15 GHD Back Ext or Banded GM
20 Squats

STRENGTH/SKILL
5X
1 Power Clean
1 Squat Clean
1 Front Squat
Try to increase weight every round

WOD

One Time through for Max Reps
2 Min Max Wall Balls 20/14
2 Min Max Pull Ups
2 Min Max Power Cleans 135/95
2 Min Max Burpee Box Jump Overs 24/20
2 Min Max Power Cleans 115/75
2 Min Max Burpees Over the Bar

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s