OCTOBER PAYMENTS ARE NOW DUE

Today we are going to go with a little trivia question! Name the person from our box that could be twins with this girl…
gilly

WARM UP
4 Rds
15 KB Swings
15 Push-ups
15 Ring Rows
15 Jump Squats

WOD
3 RFT
200m Run
21 SDHP 75/55
12 Burpees

REST 3 Min

3 RFT
200m Run
30 Squats
20 Push Press 75/55

REST 3 Min

3 RFT
200m Run
21 Hang Power Snatch 75/55
12 Chest To Bar Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Croni says:

    For anyone wondering what the answer was- its Liz..Not me… 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s