OCTOBER PAYMENTS NOW DUE

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WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

WOD

In teams of 2:

Buy-In
50 Sit-ups
50 GHD Back Extentions
Both partners working, one starts on sit-ups and one on back ext then switch.

Then:
20 Sled Push 135/95
Across the parking lot and back. 1 person works while the other rest. Each person does l0 sled pushes.

Cash-Out
50 Sit-ups
50 GHD Back Extensions

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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