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COME JOIN US!

WARM UP
Andy’s Choice

STRENGTH
Strict Press
5X3
Back Squat
5X3

WOD
“Josh”
21 OHS 95/65
42 Pull-ups
15 OHS 95/65
30 Pull-ups
9 OHS 95/65
18 Pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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