OCTOBER PAYMENTS NOW DUE

OPEN GYM 7:00-8:45AM
TEAM WOD 8:45-9:45AM

JOIN US TODAY

COME JOIN US!

WARM UP

Run the short block
WOD Prep

WOD

“Team Filthy Fifty”

For time:
50 Box jump 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings 50/35
50 Walking Lunges
50 Knees to elbows
50 Push press 45/30
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

Both team members must work at the same time go rep for rep and complete 50 reps each. You are either both working or both resting.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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