OCTOBER PAYMENTS NOW DUE

I love pulling up the gym first thing in the morning and seeing my dad (74) pushing a sled!

I love pulling up to the gym first thing in the morning and seeing my dad (74) pushing a sled!

WARM UP
3 Rds
10 Ring Rows
15 Rapid Plate Jumps
20 Wall Squats

SKILL
10 min OTM
ODD: AMRAP Double Unders
EVEN: Rest

WOD
50 Back Squats 95/65
5 Rope Climbs
40 Back Squats 95/65
4 Rope Climbs
30 Back Squats 95/65
3 Rope Climbs
20 Back Squats 95/65
2 Rope Climbs
10 Back Squats 95/65
1 Rope Climb

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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