OCTOBER PAYMENTS ARE NOW DUE
IMG_1838

WARM UP
CFWU
3X10

STRENGTH
Push Jerk
Work up to heavy single

WOD
“AIR FORCE”
20 Thrusters 95/65
20 Sumo deadlift high pulls 95/65
20 Push jerks 95/65
20 Overhead squats 95/65
20 Front squats 95/65
*20 min time cap

The athlete must perform 4 burpees every minute on the minute until completion.
This includes beginning the workout with 4 burpees. If you are in the middle of a
rep when your coach yells burpees you may finish the rep.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Croni says:

    If anyone wants to compare we did this 09/08/2012 and honestly I think we have done it since then but sadly i did not keep track. 🙂

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