BARBELLS FOR BOOBS

SATURDAY OCTOBER 25TH @7:30AM

It’s that time of  year again a we couldn’t more excited about this years barbells for boobs fundraiser. This will be our fourth year to host this event and we are going to try something a little different.  This year we are teaming up with KOA (Knockout Athletics) in Kaysville inside the Sportplex gym.  In addition to doing Grace we are adding a 15 minute kickboxing workout to the event. Please be willing to open your mind and try something new Kat and I have been doing the last couple of weeks and are absolutely loving it and know if you give it a chance you will too. The kickboxing portion will be very basic and will be done prior to doing Grace.

There will be a sign up sheet on our website starting a week before the event.  We are going to have 10-12 slots every 30 minutes starting @7:00 and going until 9:30am. Time slots will be first come first serve. Please plan on being at the Sportplex 15 minutes prior to the time that you signed up to have your hands wrapped.

Last year we were the #1 CrossFit in the state in raising funds and would love to do it again this year.  We will be selling t-shirts and tanks again this year with 100% of the proceeds going to Barbell for Boobs. There is a sign up sheet for the shirts next to the office. We are also going to have amazing give aways from the likes of lululemon and Rockwell. (you must be present to win)

Ever wonder what happens when you stop CrossFitting for too long?? DON'T LET THIS HAPPEN TO YOU!!!

Ever wonder what happens when you stop CrossFitting for too long??
DON’T LET THIS HAPPEN TO YOU!!!

WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

WOD

Every 2 Minutes for 20 minutes:
250 Meter Row
100 Meter Sprint

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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