STRENGTH CLASS TODAY @4:00PM

PLEASE be on time for class, especially if you are new.  The warm up is extremely important and should not be skipped.  It is distracting to your coach and to class.  Also if you show up early please note that everyone will be allow 10 minutes from the class start time to warm up. This means you may have to wait but you are welcome to come early.  We understand that there are always circumstances which may make you late but please try to avoid it if possible.

BARBELLS FOR BOOBS

SATURDAY OCTOBER 25TH @7:30AM

It’s that time of year again a we couldn’t more excited about this years barbells for boobs fundraiser. This will be our fourth year to host this event and we are going to try something a little different. This year we are teaming up with KOA (Knockout Athletics) in Kaysville inside the Sportplex gym. In addition to doing Grace we are adding a 15 minute kickboxing workout to the event. Please be willing to open your mind and try something new Kat and I have been doing it the last couple of weeks and are absolutely loving it and know if you give it a chance you will too. The kickboxing portion will be very basic and will be done prior to doing Grace. Feel free to invite family and friends, we will be making this absolutely doable for all levels of fitness, with or without CrossFit or kickboxing experience!

There will be a sign up sheet on our website starting a week before the event. We are going to have 10-12 slots every 30 minutes starting @7:30 and going until 9:30am. Time slots will be first come first serve. Please plan on being at the Sportplex 15 minutes prior to the time that you signed up to have your hands wrapped.

Last year we were the #1 CrossFit in the state in raising funds and would love to do it again this year. We will be selling t-shirts and tanks again this year with 100% of the proceeds going to Barbell for Boobs. There is a sign up sheet for the shirts next to the office. We are also going to have amazing give aways from the likes of lululemon and Rockwell. (you must be present to win)

Thanks to our awesome lulu crew on Saturday.  This is so fun. Did we mention they have a give away every week?

Thanks to our awesome lulu crew on Saturday. This is so fun. Did we mention they have a give away every week?

WARM UP

3 Rounds:
50 Dubs
10 Jumping Pull-ups
15 Push-ups
20 Squats

WOD

For Time:
100 Burpees
1 Mile Run
80 Air Squats
800 Meter Run
60 Pull-ups
600 Meter Run
40 GHD Sit-ups
400 Meter Run
20 Handstand Push-ups
200 Meter Run

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Julie says:

    Umm….I’m going to have to come early and stay late for this WOD. Cute Kat and Liz.

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