PLEASE be on time for class, especially if you are new. The warm up is extremely important and should not be skipped. It is distracting to your coach and to class. Also if you show up early please note that everyone will be allow 10 minutes from the class start time to warm up. This means you may have to wait but you are welcome to come early. We understand that there are always circumstances which may make you late but please try to avoid it if possible.

BARBELLS FOR BOOBS

B4B SHIRT ORDER GOING IN TODAY!! IF YOU HAVEN’T POSTED NAME AND SIZE ON SHEET BY OFFICE DO SO ASAP PLEASE.

SATURDAY OCTOBER 25TH @7:30AM

It’s that time of year again a we couldn’t more excited about this years barbells for boobs fundraiser. This will be our fourth year to host this event and we are going to try something a little different. This year we are teaming up with KOA (Knockout Athletics) in Kaysville inside the Sportplex gym. In addition to doing Grace we are adding a 15 minute kickboxing workout to the event. Please be willing to open your mind and try something new Kat and I have been doing it the last couple of weeks and are absolutely loving it and know if you give it a chance you will too. The kickboxing portion will be very basic and will be done prior to doing Grace. Feel free to invite family and friends, we will be making this absolutely doable for all levels of fitness, with or without CrossFit or kickboxing experience!

There will be a sign up sheet on our website starting a week before the event. We are going to have 10-12 slots every 30 minutes starting @7:30 and going until 9:30am. Time slots will be first come first serve. Please plan on being at the Sportplex 15 minutes prior to the time that you signed up to have your hands wrapped.

Last year we were the #1 CrossFit in the state in raising funds and would love to do it again this year. We will be selling t-shirts and tanks again this year with 100% of the proceeds going to Barbell for Boobs. There is a sign up sheet for the shirts next to the office. We are also going to have amazing give aways from the likes of lululemon and Rockwell. (you must be present to win)

WARM UP
3 rds
10 empty bar deadlift
10 muscle clean
10 strict press
row 300m

STRENGTH/SKILL
Strict Press
3X3

Dips

3X max rep

WOD
LEVEL 1 75/55
LEVEL 2 105/75
LEVEL 3 155/105
“DT”
5 rounds for time of:
12 Deadlift
9 Hang power clean
6 Push jerk
DT-th
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s