BARBELLS FOR BOOBS

SATURDAY OCTOBER 25TH @7:30AM

It’s that time of year again a we couldn’t more excited about this years barbells for boobs fundraiser. This will be our fourth year to host this event and we are going to try something a little different. This year we are teaming up with KOA (Knockout Athletics) in Kaysville inside the Sportplex gym. In addition to doing Grace we are adding a 15 minute kickboxing workout to the event. Please be willing to open your mind and try something new Kat and I have been doing it the last couple of weeks and are absolutely loving it and know if you give it a chance you will too. The kickboxing portion will be very basic and will be done prior to doing Grace. Feel free to invite family and friends, we will be making this absolutely doable for all levels of fitness, with or without CrossFit or kickboxing experience!

There will be a sign up sheet on our website starting a week before the event. We are going to have 10-12 slots every 30 minutes starting @7:00 and going until 9:30am. Time slots will be first come first serve. Please plan on being at the Sportplex 15 minutes prior to the time that you signed up to have your hands wrapped.

Last year we were the #1 CrossFit in the state in raising funds and would love to do it again this year. We will be selling t-shirts and tanks again this year with 100% of the proceeds going to Barbell for Boobs. There is a sign up sheet for the shirts next to the office. We are also going to have amazing give aways from the likes of lululemon and Rockwell. (you must be present to win)

Hahahahaha this one got me!! Reminds me of Joni all the way!!

Hahahahaha this one got me!! Reminds me of Joni all the way!!

WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

WOD

OTM 16
Even: 16 DB Snatch (8R, 8L)
Odd: 8 Burpee Box Jumps

Level 1 12 DB Snatch 30/20
6 Burpee Box Step Ups
Level 2 14 DB Snatch 40/25
7 Burpee Box Step Ups
Level 3 16 DB Snatch 50/35
8 Burpee Box Jumps

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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