STRENGTH/OPEN GYM TODAY 4PM
9AM CASUAL FRIDAY….9AM’RS YOU KNOW WHAT THIS MEANS;)

BARBELLS FOR BOOBS

SATURDAY OCTOBER 25TH @7:00AM
SIGN UP SHEET WILL BE POSTED MONDAY

A HUGE HAPPY BIRTHDAY TO THE WORLD’S MOST AMAZING BIG SISTER!! THIS GIRL HAS A HEART OF GOLD AND IS THE MOST THOUGHTFUL, CARING, BEAUTIFUL, GENEROUS PERSON I KNOW. WE LOVE YOU ROBIN…HAPPY BIRTHDAY!!!
10669985_10152699485407458_1289654358921152766_n

WARM UP
Andy’ Choice

STRENGTH
Front Squat
Build up to a heavy single

WOD
L1 6 MBC, 6 PUSH-UPS 10/6
L2 9 MBC, 9 PUSH-UPS 14/10
L3 12 MBC, 12 PUSH-UPS 20/14

10 RDS:
MBC
PUSH-UPS

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s