SIGN UP FOR B4B/FIGHT FOR THE GIRLS HERE:
http://crossfit22.bringit.bz/public/9e1f3f
We will begin at 7:00am (ignore the 7:30 on invite) and will have great giveaways from Lululemon, Rockwell, WOD Love and more!
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WARM UP
3X10
CFWU
100m Sprint between rds

WOD
At 0:00
L1 WB 10/6, Banded Pistols, OHS 65/45
L2 WB 14/10, Db Box Step Up 20/10, OHS 95/65
L3 WB 20/14, OHS 135/95
70 Wall Ball
50 Push Ups
30 Pistols
10 OHS
At 15:00
L1 105/75, sit-up
L2 155/105, Wb sit-up
L3 225/155, GHD sit-up
2 RFT:
25 Deadlift
35 Sit-up
400m Run
At 30:00
L1 65/45, 120 Singles
L2 95/65, Dubs or 180 Singles
L3 135/85
3 RFT:
15 Bench Press
15 Cal Row
60 Double Unders

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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