STRENGTH CLASS TODAY @4:OOPM

DUE TO BARBELL FOR BOOBS GYM WILL BE CLOSED SATURDAY

SIGN UP FOR B4B/FIGHT FOR THE GIRLS HERE:
http://crossfit22.bringit.bz/public/9e1f3f

We will begin at 7:00am (ignore the 7:30 on invite) and will have great giveaways from Lululemon, Rockwell, WOD Love and more!

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Love these ladies!! Using Thursday open gym to get some extra work in!

Love these ladies!! Using Thursday open gym to get some extra work in!

WARM UP

3 Rounds:
250 Meter Row
10 Push-ups
10 Ring Rows
10 Squats
10 Sit-ups

STRENGTH

3 x Max Rep Pull-ups or Chin-ups

WOD

Front Squat Burpee Exchange
10-9-8-7-6-5-4-3-2-1
Front Squats
2-4-6-8-10-12-14-16-18-20
Burpees

L1 FS 65/45, 1-10 Burpees
L2 FS 95/65
L3 FS 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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