WE ARE NOW ACCEPTING DONATIONS FOR THE DJ ON SATURDAY. WHEN YOU PAY FOR YOUR SHIRT IF YOU A COUPLE OF EXTRA DOLLARS YOU WOULD LIKE TO THROW IN IT WOULD BE GREATLY APPRECIATED!!

DUE TO BARBELL FOR BOOBS GYM WILL BE CLOSED SATURDAY

SIGN UP FOR B4B/FIGHT FOR THE GIRLS HERE:
http://crossfit22.bringit.bz/public/9e1f3f

We will begin at 7:00am (ignore the 7:30 on invite) and will have great giveaways from Lululemon, Rockwell, Urban Salon, SFH Recovery Protein (from Maria) WOD Love and more! Drawing every 30 minutes! You must be present to win.

BRING FRIENDS AND FAM ANYONE CAN PARTICIPATE
FREE DAYCARE
DJ
BRING PALEO/HEALTHY TREATS TO SHARE

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WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

WOD

“Michael”

3 rounds for time of:
800 Meter Run
50 Back Extensions
50 Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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