STRENGTH/OPEN GYM 4PM

DUE TO BARBELL FOR BOOBS GYM WILL BE CLOSED SATURDAY

SIGN UP FOR B4B/FIGHT FOR THE GIRLS HERE:
http://crossfit22.bringit.bz/public/9e1f3f

We will begin at 7:00am (ignore the 7:30 on invite) and will have great giveaways from Lululemon, Rockwell, Jay’s Tire Pros, Urban Salon, SFH Recovery Protein (from Maria) WOD Love and more! Drawing every 30 minutes! You must be present to win.

BRING FRIENDS AND FAM ANYONE CAN PARTICIPATE
FREE DAYCARE
DJ
BRING PALEO/HEALTHY TREATS TO SHARE
safe_image.php

WARM UP
Andy’s Choice

STRENGTH
3X’s Max Rep Weighted Push-up

WOD
AMRAP 15:
10 Toes to Bar
15 Burpees
40 Double-Unders

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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