We would like to thank everyone who donated and or participated in our 4th annual B4B event on Saturday. We had and amazing turn-out and have raised $2500 and counting. This event wouldn’t be what it is without all of you! We had so much fun partnering with Bobby and Emily from KOA and appreciate all of their hard work! Here are just a few highlights:
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WARM UP
400m Run
then:
CFWU
3X10

STRENGTH
Squat Clean
Work up to Heavy Triple

WOD
L1 55/35 Jumping PU, Burpee NO Push-up
L2 65/45 Banded PU if needed
L3 75/55

21-18-15-12-9-6-3
Thruster
Pull-up
Burpee

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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