WE WILL BE CLOSED FRIDAY AFTERNOON/EVENING DUE TO HIGH SCHOOL FOOTBALL PLAY-OFFS AND HALLOWEEN!! MORNING CLASS SCHEDULE ONLY 5:30, 6:30 & 9.

Stay tuned for our next Lululemon hand out date. We are hoping for Thursday evening.

Robyn...what can I say..she is Alex's better half;)

Robyn…what can I say..she is Alex’s better half;)

WARM UP
Kat’s Choice

STRENGTH
10-8-6-4-2
Strict Press
Strict/wgt Pull-up
L1 Press: 65/40 PU Banded
L2 Press: 95/55 PU Strict
L3 Press: 135/75 PU wgt 45/25

WOD
20 Power Cleans
400m Run
20 Box Jumps
400m Run
20 Walking Lunges w/ Plate Overhead
400m Run
20 Box Jumps
400m Run
20 Power Cleans
L1 PC 65/45 Box/Plates 18/12 Lunge no weight
L2 PC 95/65 Box 24/20 Lunge 25/15
L3 PC 135/95 Box 24/20 Lunge 45/25
*Jump or Step up allowed on all levels

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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