IMPORTANT ANNOUNCEMENTS PLEASE READ

Halloween Schedule: Regular morning classes, 3:30-5:00 Strength Class/Open Gym

Beginning Monday Nov. 3rd we will no longer have a 6:45pm class on Monday and Wednesday. We will still have Tuesday at 6:45pm.

We want to send out an invitation to all of our CrossFit 22 family to join us on Saturday @1:00pm at WX high School to cheer on our boys and the rest of the Wildcats in their first playoff game against Maple Mnt.

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WARM UP

Athlete’s Choice

OPEN GYM

OR

OLY BOARD

OR

WOD

OTM x 18

Minute 1: Max Calorie Row
Minute 2: Max Rep Burpees
Minute 3: Max Rep Sit-ups

*This should be an all out effort. Count calories/reps on the first 3 minutes and try to match or beat those counts each additional minute.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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