Halloween Schedule: Regular morning classes, 3:30-5:00 Strength Class/Open Gym

Beginning Monday Nov. 3rd we will no longer have a 6:45pm class on Monday and Wednesday. We will still have Tuesday at 6:45pm.

We want to send out an invitation to all of our CrossFit 22 family to join us on Saturday @1:00pm at WX high School to cheer on our boys and the rest of the Wildcats in their first playoff game against Maple Mnt.

LuLu Update: We have a delivery date of Friday afternoon. We want to make sure this happens for sure before we set up a time for pick up so watch for possible Saturday or Monday time.

HAPPY HALLOWEEN!!
FEEL FREE TO COME IN YOUR FINEST HALLOWEEN WOD WEAR TODAY
h2

WARM UP
Andy’s Choice

STRENGTH/SKILL
Power Snatch + Snatch
Work up to a heavy single where you can still maintain perfect technique

WOD
5 Rds
6 Snatch
2 rounds of Cindy
L1 65/35 Cindy= jump pu or ring row, knee push-up
L2 95/65 Cindy= kip or banded pull-up
L3 135/95 Cindy= Strict, butterfly or kip pull-up

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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