Halloween Schedule: Regular morning classes, 3:30-5:00 Strength Class/Open Gym
Beginning Monday Nov. 3rd we will no longer have a 6:45pm class on Monday and Wednesday. We will still have Tuesday at 6:45pm.
We want to send out an invitation to all of our CrossFit 22 family to join us on Saturday @1:00pm at WX high School to cheer on our boys and the rest of the Wildcats in their first playoff game against Maple Mnt.
LuLu Update: We have a delivery date of Friday afternoon. We want to make sure this happens for sure before we set up a time for pick up so watch for possible Saturday or Monday time.
Power Snatch + Snatch
Work up to a heavy single where you can still maintain perfect technique
2 rounds of Cindy
L1 65/35 Cindy= jump pu or ring row, knee push-up
L2 95/65 Cindy= kip or banded pull-up
L3 135/95 Cindy= Strict, butterfly or kip pull-up