NOVEMBER PAYMENTS NOW DUE

OPEN GYM 7:00-8:45AM
TEAM WOD 8:45AM

Lulu pick-up will be Monday @5:30pm

HAPPY 4 YEAR ANNIVERSARY CROSSFIT 22

Seems crazy that 4 years can go so fast. We just want to say thank you to all of you for making opening this box such an amazing experience. So many workouts, so many memories, and so many friends. We are so blessed to do what we love and love what we do.

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WARM UP

Coach’s Choice

TEAM WOD

“Year 4”

In teams of 4

As s a team all together:
Cash-in (opening date 11/1/10)
11 Burpee Pull-ups
1 Bear Crawl (from mirror to window and back)
10 Burpee Box Jumps 20/14

Then 4 Rounds:
22 Deadlifts 135/95
22 Push Press 75/55
22 Pistol Squats
22 GHD/WallBall Sit-ups

*Each athlete will start on one of the 4 movements, once every athlete has completed all 22 reps the whole team will rotate until all 4 athletes have completed all 4 movements. This is considered one round.

As a team all together:
Cash-out (today 11/1/14)
11 Burpee Pull-ups
1 Bear Crawl
14 Burpee Box Jumps 24/20

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Croni says:

    Best 4 years of my life…I am forever greatful 🙂

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