NOVEMBER PAYMENTS NOW DUE

Lululemon pick up today @5:30-6:00pm. Please try to make it to pick up your items. For those who haven’t gotten one, lulu has a little gift for you.

Anyone else feel this way? Anyone? Anyone?

Anyone else feel this way? Anyone? Anyone?

WARM UP

“Annie”
50-40-30-20-10
Double Under
Sit-ups

Deadlift Prep

STRENGTH

OTM 2 Deadlift @75-80% of 1RM

WOD

“The Chief”

3 minute AMRAP. You will rest 1 minute between cycles, repeat for a total of 5 cycles:
3 Power cleans
6 Push-ups
9 Squats

L1-95/65, push-ups on knees
L2-115/75, push-ups on toes
L3-135/95, strict push-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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