NOVEMBER PAYMENTS ARE NOW DUE

ALL CLASSES TODAY OPEN GYM

BY REQUEST:

WARM UP
Athlete Choice

OLY WORK
or
WOD
OTM X 30
Min 1: Max Burpees
Min 2: Max Cal Row
Min 3: Max Sit-up
Min 4: Max Dubs
Min 5: Max Squats
Min 6: Rest
Repeat til clock hits 30 Min

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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