NOVEMBER PAYMENTS NOW DUE

***Important***

We have had some complaints about the Monday and Wednesday 6:45pm being cancelled.  We are not opposed to bringing it back. If you are one of those who would like these classes back let it be known.  Please post a comment stating your commitment to coming to these classes. If no one comments or commits the classes will remain cancelled.

STRENGTH CLASS TODAY @4:00pm

Today @3:00pm the WX High School football team is playing Skyline in the second week of the playoffs. The game is at WX and if you are free we would love to see you there. Go cats!

It’s game day come today prepared with your favorite pump up song!!!

That's our Janson!! Such a badass.

That’s our Janson!! Such a badass.

WARM UP

400 Meter Run
CrossFit Warmup
3×10

STRENGTH

OTM 10
3- 5 Strict or weighted pull-ups

WOD

“Death by Thrusters”

1 Thruster the 1st Minute
2 Thruster the 2nd Minute
3 Thruster the 3rd Minute… Ect
Proceed with the ladder until you can not complete the thruster to minute ratio.

L1-55/35
L2-75/55
L3-95/65

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Ashley says:

    I want the Monday and Wednesday 6:45 classes back! That is really the only time that consistently works for me. I will totally be there if you bring them back.

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