REGULAR SATURDAY SCHEDULE

This is actually the only math I’m good at anymore…bar math
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WARM UP
Bruces Choice

WOD
Each member of the team will complete two of the following as a relay.
Levels will be posted on whiteboard

Member 1
“Elizabeth”
21-15-9 reps of:
Clean 95 pounds
Ring dips

Member 2
“Fran”
21-15-9 reps of:
65 pound Thruster
Pull-ups

Member 3
“Isabel”
Snatch 95 pounds, 30 reps

Member 1
“Amanda”
9-7-5 reps of:
Muscle-ups
Snatch 135/95

Member 2
“Grace”
135 pound Clean and Jerk, 30 reps

Member 3
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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