THIS IS THE LAST TIME I WILL POST THIS

***Important***

We have had some complaints about the Monday and Wednesday 6:45pm being cancelled. We are not opposed to bringing it back. If you are one of those who would like these classes back let it be known. Please post a comment stating your commitment to coming to these classes. If no one comments or commits the classes will remain cancelled.

Hahaha too perfect!

Hahaha too perfect!

WARM UP

3 Rounds:
10 Inch Worm
10 Jumping Pull-ups
10 Baned Good Mornings
10 Sit-ups
10 Squats

Clean & Jerk Prep

STRENGTH

OTM 10
1 Squat Clean + 1 Power Clean + 1 Split Jerk
@75-80% of 1RM C&J

WOD

AMRAP 3:
5 Deadlift
10 Lateral Bar Hops

Rest 1 Minute

AMRAP 3
Max Rep Burpees

Rest 1 Minute

AMRAP 3
5 Deadlift
10 Lateral Bar Hops

L1 135/95
L2 155/110
L3 185/135

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Jason says:

    So that’s 3 people I know of. Ashley, Travis and Devin. I would really love to coach the class but 3 people is not enough. Bummer.

  2. Travis Wilson says:

    I would really like to continue having the option to come at 6:45. I can commit to coming to a minimum of one 6:45 class per week – I will likely come more often than that.

  3. Devin says:

    Bring back the 6:45! Even just Monday or Wednesday would be appreciated.

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