LULU JACKETS ARE IN

This is Jen "the rump shaker" Sayes, one of our awesome lulu lemon girls. Today's WOD is for her. Thanks for your support to CF22 Jen.

This is Jen “the rump shaker” Sayes, one of our awesome lulu lemon girls, CF22 athlete, and our yoga guru. Today’s WOD is for her. Thanks for your support to CF22 Jen.

WARM UP

50 Dubs
40 Walking Lunges
30 Jumping Pull-ups
20 No Squat WallBall
10 Burpee Broad Jump
20 No Squat WallBall
30 Jumping Pull-ups
40 Walking Lunges
50 Dubs

STRENGTH

Seated DB Press
4×8

WOD

“Jen”

21-15-9 Reps for time:
Cluster
Ring Rows
400 Meter Run

L1 55/35, RR feet below rings knees bent
L2 75/55, RR feet below rings straight legs
L3 95/65, RR feet level with rings straight legs

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Danimal says:

    I meant 45

  2. Danimal says:

    Do we have to run 40 400 meter runs?

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