NEW OPEN GYM TIME:

Maria will be training her Lacrosse kids on Monday & Wednesday from 3-4pm and has offered to run “Open Gym” at this time as well.

Hahahaha Hi Jeremy!! So much love in your eyes...

Hahahaha Hi Jeremy!! So much love in your eyes…

WARM UP
Athlete Choice

STRENGTH/SKILL
Accumulate 30 Renegade Rows in as few sets as possible AHAP maintaining good technique.

Box Step Up
5X10 (5ea leg)
L1 65/45
L2 95/65
L3 135/95
*Make box height adjustments as needed

WOD

4 Rds:
15 Bench Press
15 Cal Row
60 Double Unders
L1 65/45 180 Singles
L2 95/65 180 Singles or 60 Double Unders
L3 135/85 60 Double Unders

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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