NEW OPEN GYM TIME:
Maria will be training her Lacrosse kids on Monday & Wednesday from 3-4pm and has offered to run “Open Gym” at this time as well.
Accumulate 30 Renegade Rows in as few sets as possible AHAP maintaining good technique.
Box Step Up
5X10 (5ea leg)
*Make box height adjustments as needed
15 Bench Press
15 Cal Row
60 Double Unders
L1 65/45 180 Singles
L2 95/65 180 Singles or 60 Double Unders
L3 135/85 60 Double Unders