STRENGTH CLASS TODAY @4:00

Good Luck WX Wildcats and congrats on making it to the semi-finals!!!

Some people think football is a matter of life and death. I assure you, it's much more serious than that. -Bill Shankly

“For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.” -Emmitt Smith

WARM UP

500 Meter Row
CrossFit Warm Up
3×10

STRENGTH/SKILL

15 Minute Snatch (full Squat) Technique Practice

WOD

AMRAP 20
50 WallBall Shots 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans 135/95
20 Jerks 135/95
10 Snatches 135/95
10 Muscle-ups or Bar Muscle-ups

**Scale as needed**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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