STRENGTH CLASS TODAY @4:00

GOOD LUCK HOLLY!!!

Our very own Holly McCall is in Las Vegas competing in the WABDL (World Bench Press and Dead Lift Championship). She will be lifting today (Friday 11/21) around 5:15pm and is hoping to set a new record for the state of Utah. Holly we are so proud of you and all of your hard work!! For anyone who is interested you can stream live footage on the following link: 

http://www.mainstreamnetwork.com/watch/viewer.asp?station=mssports10351468_10203403383503908_5522165845219806945_n

WARM UP

3 Rounds:
250 Meter Row
5 Inch Worm
10 Ring Rows
15 Banded Good Mornings
20 Squats

STRENGTH

In as few sets as possible:
30 Strict or weighted Chin-ups

WOD

For time:
Buy in: 800 Meter Run

10 Rounds:
10 Deadlifts
15 Push-ups

Cash out: 800 Meter Run

L1-65/45
L2-95/65
L3-135/95
Scale push-ups as needed

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Amanda says:

    Good luck Holly!!! You’re going to do awesome. 💪

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