Bruce’s Choice

“Team Kalsu”
In teams of 2
EMOTM for 20 Min
5 Burpees (both partners)
100 Thrusters each (one partner works at a time)
At the top of the minute both partners will do 5 burpees, in the remaining time do thrusters with only one partner working at a time. Goal is 100 Thrusters EACH.

L1 45/30 No Push-up Burpee
L2 75/55
L3 115/75

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s