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Please read the following flyers to learn more about this year’s sub for santa. This one hits close to home.

Rylie 2

Burpees for Rylie 3.1

WARM UP

500 Meter Row

CrossFit Warm Up
3×10

STRENGTH

Tabata Handstand Holds

WOD

OTM 20
Evens:
5 Pull-ups
10 Push-ups
15 Squats

Odd:
5 Hang Power Clean
5 Front Squats
5 Push Jerk

Evens: Scale as needed
Odds: L1 65/45, L2 95/65, L3 110/75

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. someonesgottabitch# says:

    Ummm…why don’t you go ahead and add some moves to do on the 30s?

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