THANKSGIVING SCHEDULE
THANKSGIVING DAY: 8-9:30 This is NOT open gym please be on time!!
FRIDAY: Open Gym 8-9am
SATURDAY: Regular Schedule

CF22 WEEKEND WINNERS!!
Congratulations to Holly for her 3rd place finish at the WABDL World Championships and for setting a new Utah State record!
Congratulations to Kris, Joni and Brad for killin’ it at Fitness Elevated! Kris 3rd Place Masters, Joni 4th Place Masters and Brad 2nd Place Mens Open!! Also congrats to Brad’s badass mom Gina for taking 2nd in the Masters! Yay peeps!
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WARM UP

Andy’s Choice

SKILL/STRENGTH

Every :30 seconds for 6 min

1 Deadlift@ 80%

WOD
“TUMILSON”
8 Rds:
200m Run
11 DB Burpee Deadlifts

L1 30/20 or Barbell 65/45
L2 40/30 or Barbell 95/65
L3 60/40 or Barbell 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Croni says:

    I was actually in 4th place. What a fun weekend competing with some seriously amazing peeps. Loved every minute of it!! 🙂

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