SUB FOR SANTA DEC 6TH, SAVE THE DATE!!

Burpees for Rylie 3.1

Tabata handstand holds, it's a beautiful sight. 5:30am class in perfect form except for Dan.

Tabata handstand holds, it’s a beautiful sight. 5:30am class in perfect form except for Dan.

WARM UP

3 Rounds:
250 Meter Row
10 Ring Rows
10 Push Ups
10 Hollow Rock
10 Squats

SKILL/STRENGTH

50 Pistol Squats
In as few sets as possible (25R, 25L)

WOD

5 Rounds for time:
15 KB Sit-ups
30 WallBall Shots
60 Double Unders

L1-KB 25/20, WB 10/6, 120 Singles
L2-KB 35/25, WB 14/10, 180 Singles or 60 Dubs
L3-KB50/35, WB 20/14, 60 Dubs

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Danimal says:

    For the record I was twerking

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s