HAPPY THANKSGIVING
TODAYS SCHEDULE: 8:00-9:30 WOD this is NOT open gym
FRIDAY: 8-9am OPEN GYM
SATURDAY: REGULAR SCHEDULE

Thought of Joni when I saw this. Am I right or am I right??
gavin5

WARM UP
Group Warm Up
BE ON TIME!!

WOD
At the 0:00
400m Run
Fran
400m Run
Fran
400m Run
L1 45/30 Band or Jumping PU
L2 65/45 Kip or Band PU
L3 75/55 Kip or Strict PU

At the 25:00
21-15-9
Power Clean
Burpees
L1 65/45 burpee no push-up
L2 95/65 burpee or burpee to plate
L3 135/95

At the 35:00
Run the Block
100 Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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