Thanksgiving pre-meal madness

Thanksgiving pre-meal madness

WARM UP
Kat’s Choice

WOD
In teams of 2
100 Burpees
50 Snatch L1 55/30 L2 65/45 L3 75/55
4X100m Sprint
50 Box Jump Overs 24/20
4X100m Sprint
50 Push Press (same as snatch wgt)
4X100m Sprint
50 Ring Rows
4X100m Sprint
50 KB Swings L1 25/20 L2 35/25 L3 50/35
4X100m Sprint
50 Db Squat Cleans L1 20/10 L2 30/20 L3 45/30
150 MB Partner Sit ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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