DECEMBER PAYMENTS ARE NOW DUE
OPEN GYM TODAY 3pm
Burpees for Rylie 3.1Rylie 2

WARM UP
GROUP WARM UP

STRENGTH/SKILL
EMOTM for 10 Min
Odd: Power Snatch + Snatch Balance
Even: Hang Squat Snatch + OHS

WOD
AMRAP 5:
Calorie Row L1 10/6 L2 12/8 L3 14/10
7 Burpees Over Rower
REST 3 MIN

AMRAP 5:
10 BW Deadlift
100m Sprint
REST 3 MIN

AMRAP 5:
40 Double Unders
10 Knees to Elbow

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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